Research

Hormones & Sleep

How your genes affect thyroid conversion, sex hormones, sleep timing, and caffeine sensitivity

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Genetic Variants (45)

rs10462020

(PER3 V647G)

Missense variant in circadian clock gene PER3 associated with morning chronotype preference and earlier diurnal timing

rs10766383

(NUCB2)

Intronic NUCB2 variant associated with type 2 diabetes risk in females and oral cancer progression in older males — the T allele modestly reduces nesfatin-1 signaling efficiency

rs11206244

(DIO1 C785T)

Common variant in the 3' UTR of the DIO1 gene affecting thyroid hormone metabolism and T3/T4 ratio

rs1137101

(LEPR Q223R (Gln223Arg))

Common leptin receptor variant in the leptin-binding domain affecting satiety signaling and metabolic regulation

rs1144566

(RGS16 RGS16 H137R)

Missense variant in RGS16 that substitutes histidine for arginine at position 137 of the G-protein signaling regulator expressed in the suprachiasmatic nucleus

rs1154155

(TRA)

T-cell receptor alpha locus variant associated with narcolepsy susceptibility, particularly in HLA-DQB1*06:02 positive individuals

rs11545787

(RASD1 RASD1 photic entrainment variant)

3' UTR variant in RASD1 (Dexras1), a GTPase that gates light signals to the circadian clock in the suprachiasmatic nucleus; the G allele is associated with earlier chronotype (morningness)

rs11605924

(CRY2 Intron Variant)

Circadian clock gene variant affecting fasting glucose, hepatic lipid metabolism, and seasonal metabolic responses

rs12086634

(HSD11B1 Intron 3 variant)

Modulates local cortisol activation from cortisone in liver and adipose tissue, influencing visceral fat, insulin sensitivity, and metabolic syndrome risk

rs12736689

(RGS16)

Intronic/regulatory variant near RGS16 that is the strongest single-locus morningness GWAS hit (P=7.0×10⁻¹⁸); the C allele (~4% global frequency) is associated with earlier chronotype via RGS16-mediated cAMP gating in the suprachiasmatic nucleus

rs1369481

(NPAS2)

Intronic variant in the brain-specific circadian transcription factor NPAS2; the T allele has been associated with prostate cancer susceptibility in a single candidate-gene study but lacks GWAS-level replication

rs139315125

(PER3 H417R)

Rare PER3 missense variant that co-occurs on the FASPS3 haplotype with Pro415Ala (rs150812083), further destabilizing the circadian clock protein and contributing to advanced sleep phase and seasonal mood vulnerability

rs1799941

(SHBG)

Promoter region variant affecting sex hormone-binding globulin levels, with the A allele increasing SHBG by 15-25% and influencing free testosterone and estradiol bioavailability

rs1800625

(AGER AGER -429T>C)

Promoter variant at position -429 in the AGER gene linked to diabetic complications, cancer susceptibility, and sepsis risk

rs1801260

(CLOCK 3111T>C (3'UTR))

Core circadian clock transcription factor variant affecting mRNA stability, associated with evening preference, delayed sleep onset, and shorter sleep duration

rs184039278

(CRY1 CRY1Δ11)

Splice-site variant in the circadian clock gene CRY1 that causes exon 11 skipping, producing a gain-of-function protein that lengthens circadian period by ~30 minutes and drives Delayed Sleep Phase Disorder

rs1884614

(HNF4A HNF4A P2 Promoter rs1884614)

Intronic variant tagging the HNF4A P2 promoter risk haplotype; the T allele impairs glucose-stimulated insulin secretion by reducing beta-cell-specific HNF4A isoform expression, and confers elevated diabetes risk with a notably strong effect under metabolic stress (OR 2.44 for post-transplant diabetes)

rs2016105

(ELK3 ELK3 TSH regulatory variant)

Intronic regulatory variant in ELK3 influencing circulating TSH levels and hypothyroidism susceptibility

rs2066853

(AHR Arg554Lys)

Aryl hydrocarbon receptor variant in the transactivation domain that alters AHR signaling, affecting CYP1A2 inducibility, caffeine metabolism patterns, and circadian clock interactions

rs2070600

(AGER Gly82Ser)

Missense variant in the AGER pattern-recognition receptor that reduces soluble RAGE shedding, amplifying inflammatory signaling via NF-κB and AGE pathway activation; associated with lung disease, diabetic complications, and modulated neuroinflammatory risk

rs2144908

(HNF4A HNF4A P2 Block rs2144908)

Intronic HNF4A P2 promoter haplotype tag variant; carriers have modestly impaired glucose-stimulated insulin secretion and elevated type 2 diabetes susceptibility

rs2234693

(ESR1 PvuII)

Estrogen receptor alpha intron variant affecting receptor expression and estrogen sensitivity

rs225014

(DIO2 Thr92Ala)

Affects conversion of inactive T4 to active T3 thyroid hormone in brain, pituitary, and peripheral tissues

rs2275780

(APH1A APH1A Promoter -21C/A)

5' UTR variant in the APH1A gamma-secretase subunit gene, located 21 bp upstream of the translation start codon; studied alongside the -980C/G risk variant in sporadic Alzheimer's disease but not independently associated with disease risk

rs2675703

(OPN4)

Missense variant (Pro10Leu) in melanopsin, the photopigment driving circadian photoentrainment; TT carriers show altered light-signaling amplitude and elevated seasonal affective disorder risk

rs28362944

(SERPING1)

5' UTR variant in C1-inhibitor gene that promotes partial exon 2 skipping, reducing C1-INH expression and acting as a severity modifier for complement-mediated inflammatory conditions

rs34714364

(APH1A APH1A gamma-secretase variant)

Synonymous variant in CA14 near APH1A; T allele is associated with morning chronotype (OR=1.12)

rs35333999

(PER2 V903I)

Missense variant in core circadian clock gene PER2 that lengthens intrinsic circadian period and shifts chronotype toward eveningness

rs3816183

(HAAO Ile37Val)

Missense variant in the kynurenine pathway enzyme HAAO that shifts tryptophan flux toward quinolinic acid, a neurotoxic NMDA agonist, increasing insomnia risk

rs3923809

(BTBD9)

Second independent intronic BTBD9 variant associated with restless legs syndrome and periodic limb movements during sleep

rs4410790

(AHR)

Regulatory variant 54 kb upstream of the aryl hydrocarbon receptor gene; the strongest GWAS signal for habitual caffeine intake, influencing AHR expression, CYP1A2 inducibility, and caffeine clearance capacity

rs4446909

(ASMT Promoter A>G)

Final enzyme in melatonin synthesis; promoter variant reduces ASMT expression and lowers melatonin production, affecting sleep onset and circadian rhythm

rs4746

(GLO1 Glu111Ala)

Missense variant in glyoxalase 1 reducing enzyme activity, allowing methylglyoxal to accumulate — a GABA-A receptor modulator that influences anxiety and sleep quality

rs4753426

(MTNR1B)

Promoter variant in the melatonin receptor 1B gene that alters MTNR1B expression, affecting circadian rhythm, morningness chronotype, and fasting glucose through impaired insulin secretion

rs516134

(RGS16 RGS16 chronotype variant)

Regulatory variant ~20 kb downstream of RGS16 that influences circadian chronotype; the C allele is associated with morningness preference (OR 1.21) in the largest replicated chronotype GWAS

rs5443

(GNB3 C825T)

Synonymous exon-10 variant that triggers alternative splicing of the G-protein beta-3 subunit, amplifying signaling through virtually every GPCR — affecting blood pressure, weight regulation, hormonal responses, sleep timing, and antidepressant efficacy

rs55694368

(PER2 PER2 regulatory variant)

Upstream regulatory signal near the core circadian clock gene PER2 that shifts chronotype toward eveningness and increases susceptibility to shift-work misalignment

rs5751876

(ADORA2A 1976T>C)

Adenosine A2A receptor variant that determines individual sensitivity to caffeine's effects on anxiety and sleep

rs6166

(FSHR Asn680Ser (N680S))

Affects FSH receptor sensitivity, determining ovarian response to FSH stimulation and influencing fertility treatment dosing in both women and men

rs6885099

(PDE8B PDE8B TSH variant)

Intronic TSH quantitative trait locus in phosphodiesterase 8B — the G allele raises the thyroid set-point, increasing hypothyroidism risk and potentially affecting levothyroxine dose requirements

rs743572

(CYP17A1 -34 T>C)

Promoter variant affecting 17α-hydroxylase expression and steroid hormone synthesis, influencing cortisol, DHEA, androgen, and estrogen production

rs76428106

(FLT3 FLT3 Intronic Splice Variant)

Low-frequency intronic variant in FLT3 that creates a cryptic splice site, truncating the receptor in 30% of transcripts and doubling plasma FLT3 ligand per allele, substantially increasing risk of autoimmune thyroid disease (Hashimoto's) and other autoimmune conditions

rs7850258

(PTCSC2)

Intronic variant in the PTCSC2 lncRNA that alters a FOXE1 enhancer element, modulating thyroid gland development and hypothyroidism risk

rs78534766

(ADCY7 ADCY7 D439E)

Low-frequency missense variant in adenylyl cyclase 7 that reduces cAMP synthesis by 40%, skews immune cells toward a pro-inflammatory Th2 phenotype, and is the strongest non-HLA coding risk factor for ulcerative colitis

rs965513

(FOXE1)

Strongest GWAS thyroid locus — regulatory variant near FOXE1 affecting thyroid development, TSH levels, and differentiated thyroid cancer risk