Longevity & Aging
How your genes influence lifespan potential, cellular aging, and longevity pathways
This category covers longevity-associated stress resistance through three independent FOXO3 regulatory signals, the klotho anti-aging hormone (KL), telomere maintenance enzymes (TERT, TERC), sirtuin-mediated DNA repair and metabolic regulation (SIRT1, SIRT3, SIRT6), the mTOR/AMPK/autophagy nutrient-sensing pathway (MTOR, ATM/AMPK), oxidative stress defense master regulator (NRF2), cellular senescence and apoptosis balance (TP53), the insulin/IGF-1 longevity axis (IGF1R, IRS2, AKT1), centenarian-associated lipoprotein metabolism (APOC3, CETP), inflammation and centenarian enrichment (IL6/GPNMB), glucocorticoid stress response (NR3C1), mitochondrial uncoupling efficiency (UCP2), mitochondrial biogenesis (PPARGC1A/PGC-1alpha, NRF1), DNA damage response and repair enzymes (ATM, PARP1, ERCC2/XPD), and the 9p21 cellular senescence locus (CDKN2B-AS1/ANRIL).
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Genetic Variants (46)
rs2802292
(FOXO3)Longevity-associated intronic enhancer variant with 1.9-fold increased probability of reaching age 95
rs9536314
(KLOTHO F352V (KL-VS))Longevity-associated variant exhibiting overdominance where heterozygotes show enhanced cognition and lifespan while homozygotes have reduced survival
rs2736100
(TERT)Common intron 2 variant in the telomerase gene that influences telomere length, with the C allele associated with longer telomeres and increased cancer risk, while the A allele links to shorter telomeres and higher risk of degenerative diseases
rs12696304
(TERC)Regulatory variant near the telomerase RNA gene associated with shorter telomeres and accelerated cellular aging
rs7895833
(SIRT1 A>G)Intronic variant in SIRT1 affecting NAD-dependent deacetylase expression and oxidative stress protection
rs2295080
(MTOR)Promoter variant that reduces mTOR expression; the G allele lowers mTOR transcriptional activity and is associated with decreased cancer risk across multiple tumor types
rs6721961
(NFE2L2)Promoter variant reducing NRF2 transcriptional activity by >50%, impairing the master antioxidant response that controls glutathione synthesis, phase II detoxification, and cytoprotective gene expression
rs1042522
(TP53 Pro72Arg)p53 codon 72 polymorphism producing two functionally distinct proteins — Arg72 with stronger apoptotic activity, Pro72 favoring cell cycle arrest and DNA repair — with population data associating Pro/Pro with ~3 years longer median lifespan
rs2229765
(IGF1R c.3179G>A (E1013E))Synonymous IGF1R variant associated with lower circulating IGF-1 levels and enrichment in long-lived populations — affects mRNA splicing despite preserving the amino acid sequence
rs350845
(SIRT6)Intronic eQTL in SIRT6 where the rare A allele upregulates SIRT6 expression across 18 tissue types and is enriched in Ashkenazi Jewish centenarians, linking higher SIRT6 activity to improved genomic stability and longevity
rs11555236
(SIRT3)Intronic regulatory variant near the SIRT3 VNTR enhancer — the A allele increases SIRT3 expression and is linked to longevity in women
rs2542052
(APOC3)Promoter variant that reduces APOC3 expression, associated with lower triglycerides, favorable lipoprotein profiles, and enrichment in centenarians
rs659366
(UCP2)Promoter variant at position -866 of UCP2 that controls mitochondrial uncoupling protein expression; the T allele (A in coding-strand notation) increases UCP2 transcription, lowering ROS production and reducing insulin resistance, while C-allele homozygotes have lower UCP2 activity and carry higher oxidative-stress burden
rs5882
(CETP I405V)Missense variant that reduces CETP enzyme activity, raising HDL-C and enlarging lipoprotein particles; the Val/Val (GG) genotype is enriched in Ashkenazi Jewish centenarians and associated with slower cognitive decline
rs8192678
(PPARGC1A Gly482Ser)Master mitochondrial biogenesis regulator — Ser482 variant reduces PGC-1alpha transcriptional activity, impairing mitochondrial production, aerobic capacity, and metabolic adaptation
rs1801516
(ATM D1853N)Missense variant in the ATM DNA-damage kinase associated with increased radiation sensitivity and mildly altered genomic stability signaling
rs1136410
(PARP1 Val762Ala)Missense variant in the PARP1 catalytic domain that reduces enzymatic activity by ~40%, impairing DNA single-strand break repair and altering NAD+ consumption dynamics
rs13181
(ERCC2 Lys751Gln)Missense variant in the XPD helicase that reduces nucleotide excision repair capacity, increasing susceptibility to DNA damage from UV, tobacco smoke, and environmental carcinogens
rs1333049
(CDKN2B-AS1 9p21 locus)Strongest GWAS signal for coronary artery disease; risk C allele accelerates vascular senescence by dysregulating ANRIL-mediated repression of the p16/p15 cell-cycle-inhibitor cluster at 9p21.3
rs1935949
(FOXO3)Second independent FOXO3 longevity signal tagging a distinct intronic haplotype block with centenarian enrichment across Caucasian populations
rs2764264
(FOXO3)Intronic FOXO3 variant that disrupts an NKX3 transcription factor binding site; the longevity-associated C allele confers protection in male centenarians independent of rs2802292
rs6198
(NR3C1 9β)3'UTR variant that increases glucocorticoid-resistant GRβ isoform expression, blunting cortisol signaling and HPA axis negative feedback
rs2069837
(IL6)Intronic IL6 enhancer variant that regulates the anti-inflammatory gene GPNMB — the G allele lowers IL-6 signalling but is less common in long-lived individuals
rs3803304
(AKT1)Intronic AKT1 variant near a conserved exon-intron boundary; the G allele is associated with elevated AKT phosphorylation activity and reduced probability of exceptional longevity in centenarian studies
rs1805097
(IRS2 Gly1057Asp)Missense IRS2 variant where Asp/Asp homozygotes are twice as likely to reach extreme old age — mediates longevity via reduced insulin/IGF-1 signaling, but its protective effect reverses sharply with obesity
rs16847897
(TERC)Regulatory variant at the TERC locus associated with shorter telomeres and accelerated cellular aging, operating independently of — but overlapping with — the nearby rs12696304 signal
rs11212617
(ATM)Intronic variant near the ATM gene affecting metformin's activation of AMPK; the C allele confers improved glycemic response to metformin and links the DNA damage response pathway to longevity-relevant AMPK-mTOR signaling
rs6949152
(NRF1)Intronic variant in the master mitochondrial biogenesis transcription factor — the G allele is associated with lower slow-twitch muscle fiber proportion and reduced aerobic training adaptability
rs4946935
(FOXO3)Functionally validated FOXO3 intronic variant that creates an SRF binding site on the longevity allele, driving IGF-1-reversible enhancer activity and higher FOXO3 expression
rs12206094
(FOXO3)Functional FOXO3 intronic variant with allele-specific CTCF binding and IGF-1-reversible enhancer activity; T allele raises longevity odds ~22% across European cohorts
rs2963154
(NR3C1)Intronic NR3C1 variant with TT genotype enriched in Polish centenarians; C allele associated with elevated cholesterol in the oldest-old
rs10515522
(NR3C1)Intronic NR3C1 variant associated with longevity in Polish nonagenarians and centenarians; the C minor allele correlates with better survival rates and altered cholesterol metabolism
rs2402970
(NRF1)Intronic NRF1 variant associated with baseline differences in ventilatory threshold and running economy — the T allele predicts lower aerobic efficiency independent of training, with a stronger signal (p=0.004) than the companion rs6949152 variant (p=0.047)
rs13217795
(FOXO3)Original 2008 Willcox longevity discovery variant; C allele tags the protective haplotype and shifts FOXO3 expression toward full-length isoforms away from truncated non-functional forms
rs2253310
(FOXO3)Intronic FOXO3 longevity variant; C allele (minor in East Asians) associated with ~20% lower mortality risk and better cognitive aging in Chinese cohorts; eQTL affecting FOXO3 brain expression
rs12212067
(FOXO3)Intronic FOXO3 variant whose minor G allele creates an MZF1 transcription factor binding site that limits monocyte inflammation via a TGFβ1 pathway, dampening pro-inflammatory cytokines and conferring mortality resilience
rs10482605
(NR3C1)NR3C1 promoter variant reducing glucocorticoid receptor transcription; G allele (coding-strand C) associated with blunted GR expression and 4.7-fold increased risk of metabolic syndrome when homozygous
rs9470080
(FKBP5)Intronic FKBP5 variant in the stress-aging haplotype block — T allele carriers show impaired HPA axis negative feedback, accelerated epigenetic aging, and elevated NF-κB-driven inflammation
rs10936599
(TERC Near gene (3q26.2))Near-TERC regulatory variant where the minor T allele associates with shorter telomeres and accelerated cellular aging, while the major C allele produces longer telomeres but paradoxically increases risk for certain cancers
rs9420907
(OBFC1)Intronic variant in the CST complex component STN1/OBFC1 that influences telomere length; the C allele drives longer telomeres and elevated cancer risk while the A allele predisposes to shorter telomeres and accelerated cellular aging
rs7675998
(NAF1)Regulatory variant near the NAF1 telomerase assembly gene associated with shorter telomeres, higher cardiovascular risk, and lower cancer risk
rs1524107
(IL6)Intronic IL6 variant tagging a low-producing haplotype — the T allele is protective against inflammaging, diabetic nephropathy, and severe acute inflammation
rs17147230
(IL6)Near-gene upstream variant in IL6 associated with hepatocellular carcinoma risk through altered interleukin-6 regulation — an independent inflammaging signal
rs2536
(MTOR)3'UTR variant that alters miR-150 binding affinity; the C allele increases microRNA-mediated suppression of MTOR expression and is associated with improved cancer prognosis and reduced mTOR pathway activity
rs1937
(TFAM S12T)Missense variant in the TFAM mitochondrial targeting sequence — the C allele (Thr12) is associated with longevity and reduced Alzheimer's disease risk via preserved mitochondrial DNA maintenance
rs2918418
(NR3C1)Intronic NR3C1 variant with CC genotype enriched in Polish centenarians; GG genotype associated with elevated total and LDL cholesterol in the oldest-old